Polonnaruwa was the capital of Sri Lanka in the 11th and 12th centuries AD. Its well-preserved ruins sit beside the great Parakrama Samudra, a vast man-made lake, and form another of the island’s UNESCO World Heritage Sites.<\/p>\n
Highlights include the Royal Palace and pavilion, the Vatadage, the Gal Vihara rock sculptures and the statue of King Parakramabahu, all within easy reach of each other.<\/p>","protected":false},"excerpt":{"rendered":"
A medieval capital of ruins, lakes and carved Buddhas.<\/p>","protected":false},"featured_media":316,"menu_order":7,"template":"","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}}},"class_list":["post-218","ntt_destination","type-ntt_destination","status-publish","has-post-thumbnail","hentry"],"_links":{"self":[{"href":"https:\/\/nirogh.buddhanjalitravel.com\/ja\/wp-json\/wp\/v2\/ntt_destination\/218","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/nirogh.buddhanjalitravel.com\/ja\/wp-json\/wp\/v2\/ntt_destination"}],"about":[{"href":"https:\/\/nirogh.buddhanjalitravel.com\/ja\/wp-json\/wp\/v2\/types\/ntt_destination"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/nirogh.buddhanjalitravel.com\/ja\/wp-json\/wp\/v2\/media\/316"}],"wp:attachment":[{"href":"https:\/\/nirogh.buddhanjalitravel.com\/ja\/wp-json\/wp\/v2\/media?parent=218"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}